Fat Loss For Idiots

Isis Laros asked:


Doing your exercises alone is not enough for losing that excess belly fat. There is an answer to the question: “How To Lose Belly Fat Fast and Quick?” Although, I encourage all people, in order to live the healthy live, to not give up on a good workout.

What Not To Do 

Don’t go for the quick and easy way of diet pills and supplements, these diet pills will most of the time only let you lose “water weight”. The fat is still left behind in your body. On the other hand these diet pills don’t change your eating habits and they will still make you crave for some serious food. As soon as you stop taking these pills, the hunger sets in again, and so makes you gain weight again.

How To Lose Belly Fat Fast and Quick?

The real “secret” lies in the fact of finding the perfect diet program. Belief it or not, but finding a perfect diet program is not too difficult. But keep in mind to search for a diet program that is personalized.

Why?

Because not everyone is the same, not everybody wants to lose the same amount of fat, some people want to lose weight because of medical reasons, some people are obese, some women only want to lose some belly fat to fit their wedding dress, some men want to lose fat to get rid of their man “boobs”. You see there are many different reasons for people wanting to lose fat. This is why a personalized dieting program is so important.

The Answer

Like to know all the secrets on how to get rid of that excess belly fat as soon as possible? Then read my review on: How To Lose Stomach Fat Fast and Easy

Charles A. Inniss, Jr. DPT asked:


If your goal is to lose belly fat, you may want to give up diet sodas!

Recently there has been a lot of talk about a study that found that people who drank at least 1 diet soda a day were more likely to gain weight and suffer Metabolic Syndrome.

I know that there is a lot of conflicting information about weight loss and losing belly fat. But if you want to lose weight and decrease stomach fat, keep reading this article.

There are 2 major points I want to make about obesity in the American society. In my opinion…

#1 The overconsumption of sugar is wreaking havoc on our metabolisms.

#2 The overconsumption of chemicals is wreaking havoc on our metabolisms.

For some people switching to diet sodas from regular sodas helps them to lose weight because of the decrease in sugar and calorie consumption.

But, for others the chemicals and artificial sweeteners in diet sodas negatively impact the body’s metabolism.

There is evidence that suggests that artificial sweeteners are toxic to the body, and this can negatively affect your metabolism. Artificial sweeteners have received the lion’s share of attention, but artificial sweeteners may be the lesser of two evils in the assault on our metabolisms and our waistlines.

Sodas have another drawback besides sugar or artificial sweeteners.

And that drawback is… Phosphoric Acid.

Phosphoric acid is a sneaky ingredient in sodas that slows down our metabolisms and may cause belly fat, but no one is talking about it. Phosphoric acid is a chemical used to acidify foods and beverages, and it also provides a tangy taste.

Here’s the problem… when you consume acid, your body becomes more acidic. When your body becomes more acidic all of your cells function less efficiently and your metabolism slows down.

Your body has a certain pH level. pH refers to potential hydrogen and ranges from 0-14. 0 is the most acidic and 14 is the most basic (or alkaline). 7 is neutral and around 7.4 is optimal for the blood.

Many weight loss plans (like the book The Ultimate pH Solution by Michelle Schoffro Cook, DNM) focus on correcting pH balance by making your body less acidic, and my take is that the consumption of acid is potentially another reason consuming diet sodas is linked with the development of Metabolic Syndrome and weight gain around your belly.

Phosphoric acid is an irritant to your digestive system and it will slow down your metabolism and negatively affect cell function.

The artificial sweeteners may not be the ring leader in the assault on our metabolisms. Our digestive system is always being bombarded with irritants, such as sugar, chemicals, and preservatives, and constantly adding acid to your digestive system will likely decrease your body’s ability to burn fat and keep you healthy.

In a perfect world we would not consume any food or drinks with chemicals or preservatives, but we don’t live in a perfect world.

So if you are trying to lose belly fat or lose weight, I recommend that you do your best to avoid chemicals when you can, and try to drink clean filtered or distilled water as often as possible.

Tony Leong asked:


Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.



Crash Dieting Doesn’t Work-But This Does!