Fat Loss For Idiots

Toni T asked:


If you have been on a weight loss plan, more than likely you have counted calories.  There are many foods that actually burn fat, making it unnecessary for you to count calories to achieve weight loss.

With so many fad diets over the years, it’s hard to know what really works.  Weight loss and calories have always been associated with one another, but keeping up with calories isn’t really the right way to achieve your goal.  You can actually eat foods that work to burn fat throughout the day!

Did you know that there are actually foods that speed up your metabolism?  I know what you’re thinking - yeah, I have to eat lettuce, bean sprouts and carrot sticks for the rest of my life.  This is NOT what I mean.  You can eat foods that you love and still lose weight.  The secret is knowing what foods to eat at certain times of the day.  Weight loss has nothing to do with calories.

When you discover what foods effectively burn fat, you will be amazed at what you can eat and still lose weight!  Foods that contain vitamin C have properties that actually help your body burn fat.  Vitamin C actually dilutes fat, so eating these foods is a great way to help you lose weight.

Weight loss and calories are not words you need to associate with one another any longer!  Here are some other things you may not know about foods that burn fat - pectin, a substance found in fruits such as apples and pears, make cells in your body release fat.  There are many little tricks you can learn to help you have the figure you desire without starving yourself.  Isn’t this great news?

Foods that contain garlic and garlic oils are also catalysts in getting rid of body fat.   Capsaicin, a substance found in many spicy foods and peppers, has the ability to speed your metabolism, thereby causing weight loss.

There are many other tricks that many people do not know about when it comes to losing weight.  Don’t resign yourself to eating like a rabbit to maintain the slim figure you desire - you don’t have to.  Forget the term “weight loss and calories”.  For REAL weight loss, learn about all the methods available to lose weight with foods that burn fat!

Ian A. Jones asked:


In this article I’m going to touch on 5 common sense, easy tips to help you burn fat fast, which in turn will help you lose weight. But I’ve got to warn you, these tips and strategies alone are not a magic pill that will cut pounds off your body. To do that you need a holistic approach of healthy eating and exercise.

These are just a few of the strategies I’ve found to help live a healthier lifestyle and to keep my weight under control.

1 - Too many eggs can spoil the party. Try not to eat too many eggs; egg yolks are very high in fat, approximately 10% (10 grams of fat in 100), of which 27% is saturated fat, which clearly has implications for people at risk from high cholesterol or people who may be susceptible to high cholesterol. Try not to eat too many, less than 4 a week if possible.

2 - Break bad habits! If you have a habit of scoffing chocolates after your meal or as a snack, stop. Make them a luxury and an occasional treat, not a regular routine. Chocolates shouldn’t really be part of your diet at all, your body DOESN’T need chocolate, so don’t over do it, if you do have some. Make it a luxury you look forward to, maybe once a week to keep yourself sane and to reward yourself for your hard work during the rest of the week.

3 - Don’t just eat foods from one particular food group. To maintain a healthy diet you need to eat foods from every food group, every day. Fad diets where you just eat one food group are just that, fads, they don’t work long term because it’s not a healthy way to live. By avoiding or cutting out certain food groups, you are making yourself more susceptible to deficiencies and potential illness. Vary your diet on a day to day basis to keep yourself sane and stop you from getting bored of healthy eating - with the right recipes, healthy eating is fun!

4 - Don’t drink alcohol. This is a tough one for many people. But the simple fact of the matter is that alcohol is not good for you and has a very high calorie content. Not only is alcohol very fattening, it also lowers you inhibitions, and the diet that you’ve stuck to so well, will disappear into thin air after a few drinks, and the kebab or pizza shop/takeaway will start calling you.

5 - Get up and eat. Make sure that you eat within at least an hour of getting out of bed. You need to food to break the fast, to kick your metabolism back up a gear and charge up your body for a hard days work. Don’t wait around getting hungry, you need that food in your system, breakfast is far and away the most important meal of the day, miss it and you miss out. It doesn’t need to be big, but it needs to be healthy.

Right there are 5 simple tips you can put to use in your life immediately, to help get you on to the fast track to a leaner, healthier body. As I like to say, it’s not rocket science, you just the right direction, plenty of determination and commitment, and you’ll be hitting those goals quicker than you could imagine. Just remember to incorporate both healthy eating and exercise into your life if you want to reap the rewards and burn fat fast.

Dee Power asked:


Wouldn’t it be wonderful if you could just take a daily pill(s) and the weight starts melting off? That’s what several of the diet pill manufacturers would like you to believe.

Most of the pills work in one of three ways.

The pills fill your digestive system with bulk fibers so you think you’re full, and eat less. You literally don’t get as hungry so you don’t want to it.

Other pills suppress your appetite and therefore decrease the amount of food you eat. These pills work on your mind rather than your digestive tract. You don’t get hungry so you don’t eat.

And finally some pills increase your metabolism by increasing your internal temperature. Green tea and caffeine are two ingredients which increase your temperature but there are herbal supplements that do the same thing.

Do these diet pills work? Yes to a certain extent. Most have to be combined with a diet program where you eat less or restrict your carbs to succeed. Do these pills burn fat fast? Most of them work not by burning fat but by increasing your metabolism.

Another pill that has recently come on the market is Alli. It works by blocking your stomach and intestines from digesting about 20% of the fat you eat. You have to go on a low fat diet when you start taking Alli. In addition you can’t eat more than 15 grams of fat at any one time. You can’t save up your fat allotment for the day, or several days, in order to splurge. If you break either of these rules, you suffer ‘treatment effects’ which include unexpected diarrhea and stomach cramps. Alli actually recommends that you wear dark pants and bring a change of clothing with you for the first week of the program. And stay close to the bathroom. Alli claims that in scientific studies participants have lost 50% more when taking Alli then just staying on a low calorie, low fat diet.

The advantages include having a little help to get you started on your diet and losing weight a bit faster. The disadvantage includes the expense, and in the case of Alli, the treatment effects. Alli is not a diet program you can cheat on and then return to without suffering ill effects. Some participants have reported treatment effects for several weeks after they stopped the program. Others have said they get treatment effects even when they make sure their fat consumption is within limits.

Debra Gropp asked:


The most important fat loss tip, adding fiber to your diet, has a huge impact on your body’s ability to burn fat. Fiber is one of the most efficient and natural tools for healthy weight loss.

By increasing your fiber content, you can lose weight without eliminating all the foods you love to eat. Instead of eliminating, you substitute. (For example, instead of eating white bread, eat whole grain-it tastes better, too!)

Since fiber performs like a sponge in the body’s digestive tract, a high-fiber diet actually forces your body to burn fat. As fiber moves through the body it absorbs the substances containing carbohydrates, sugars, fats, and the calories that are associated with them, eventually excreting them as waste. This prevents fat from building up in your body.

Eating fiber provides a lot of bulk, causing your body to feel full sooner and longer. This prevents overeating and results in increased fat loss. Fiber also slows down the digestive process resulting in a more balanced energy level during the day.

If you think you cannot add fiber to your diet because it is too difficult, you are wrong. There are some simple ways you can make substitutions in the foods you eat. Once you make these changes, you will start to see the difference in your body.

*Add Beans to Your Diet. Try to substitute beans for some of your meat meals. It is incredibly difficult for your body to digest meat (plus, meat has NO fiber content). The process can take days or even weeks. Beans are very easy to digest and are a rich source of fiber. If you are not a bean eater, you can start slowly by adding them to soups, salads, and stews.

*Eat Whole Grains. Avoid white foods as much as possible. White foods (anything made with white flour and sugar) slow down your digestion and convert to fat as they have no nutritional value and contain no fiber. Try whole grain breads, pasta, cereals, barley, and brown rice. ALWAYS check food labels.

*Reduce Your Intake of Dairy Products. If you are concerned about your calcium needs, take a good calcium supplement every day. Dairy products do not contain fiber, increase your body’s mucus, and slow down your digestion. (Also, there are a growing number of people who are sensitive to dairy products.)

*Drink Lots of Water. Increasing fiber intake makes it necessary to drink plenty of water. Water flushes the toxins out of the body. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

There are many excellent sources of fiber that you can build into your diet gradually. The best sources are: apples (with skin), bananas, barley, beans, berries, broccoli, corn, whole grain cereals, prunes, and fresh sweet potatoes.

As you can see, by making some simple food substitutions, you can increase your body’s ability to burn fat and lose weight. Of course, you are also increasing your good health. Adding fiber to your diet can reduce your risk for many diseases and conditions like diverticulitis and colon cancer.



Check Out The Top 3 Weight Loss Guides That Really Work!

Ron Stephens asked:


I first got serious about getting into shape when I was in my mid twenties. I spent about six months or so jogging and dieting. I lost about twenty pounds. It was good to have lost the weight but I still didn’t feel good about the way I looked. I did not have much muscle mass so when I lost the weight I just looked like a smaller version of the pear shaped, flabby guy that I was.

It was good to have lost the weight, but I wanted to look, you know, a little more “buff”. That presented another challenge. I would have to lift weights and I had never done that. The thought of buying all of the weights and putting myself through hours every day of “pumping iron” did not sound like fun to me at all. And besides, I didn’t believe I could change the shape of my body.

I didn’t really know how simple it could be to build muscle and burn fat. So for the next twenty years I gave in to my belief system and decided to be happy with the way I looked and get on with more important things in life. But I continued to wish I could have a leaner, more proportionate shape to my body. I just didn’t think it was possible.

One evening I was having dinner with some friends at a local restaurant. The conversation turned to discussion of a book that one of them was reading about getting physically fit and transforming your body in three months. Most everyone at the table seemed to know about this program but me. I asked some questions and listened to them talk about the many testimonials, before and after pictures they had seen and so on. It sounded too good to be true. Twelve weeks to transform your body?!

Although I did not say much during that discussion, I listened intently. At some point during the evening I felt my belief changing on the inside. I decided, as we were wrapping up our visit, that I would find this book they spoke of and it would become the source of my new found hope to do something about the shape of my body.

I went out the next day and found the book, took it home and read it. I saw incredible before and after pictures of people, many older than me, who had gone through unbelievable, physical transformations. And they all did it in a ninety day period! I was beginning to really believe I could do it too!

I implemented the program, which involved eating healthy and exercising. I got tremendous results in ninety days. I went from a hundred eighty one pounds and twenty percent body fat, to a hundred sixty eight pounds and around nine percent body fat! I was fired up! Amazing! For all those years I just accepted the false belief that I could not build muscle and burn fat in a way that would change the shape of my body. But once my belief changed, I got what I wanted in twelve weeks.

What you believe is so important. I believed that I couldn’t do anything about my shape without spending hours and hours in the gym pumping weights and sweating, and doing it for months and months. I could not get excited about working out that way. But once my belief changed, my motivation sky-rocketed!

Here is how I changed my belief, and it was almost effortless! I read stories about other people like me. Many in worse shape than me. When I saw that they could do it, I began to have hope. Hope is a powerful force my friend. But it must be based on facts and truth. Those stories presented that truth to me. If you have been struggling with eating right and working out for a long time, the problem may not be as much of an eating problem as you think. It is most likely a “hope” problem. Once I had hope, it became a powerful force for change in my life. It become much easier to eat right and get to the gym regularly. You can do it too!

If you have any unfulfilled desires to change anything for the better, you can do it! Whatever your situation is, someone else somewhere in the world has been in a worse situation and changed it. If they can do it…you can too! You must believe that. And if you don’t believe it now, that’s ok. You can change your belief in yourself by doing what I did. Find the stories of others. Look at their before and after pictures. There are plenty of programs and testimonials for you to read and follow. You can draw strength and encouragement from the stories of others.

It is very difficult to overcome obstacles and develop hope if you do not “know” that it can be done. It that case it is probably more fantasy than hope. But once you see it can be done, by ordinary folks who somehow mustered up extraordinary desire, hope springs up in you. Now your hope is based on truth and your life can change if you really want it to.

Discover more incredible tips on how you can rapidly build muscle and burn fat the right way click here.



The Body Already Knows How To Lose Weight

Robert Edmonds asked:


Teens agonize on the issue of being overweight more than adults. There are cool methods to burn and turn fat into muscle. This is the natural way to convert al those fat deposits on your stomach and turn them to a six pack abs.

You can now easily be able to turn that fat on your stomach, chest, back and sides into hard lean muscle. Getting hard muscles is not a hard thing for teens especially since their metabolism rates are naturally high at their age.

However the youth of America are affiliated by one serious condition. This is not a health condition per see but a behavioral condition.

This is the condition that is making America today have the highest rates of obesity that it has now assumed a national calamity status. The condition or syndrome is called the ‘junk food’ syndrome.

The best way to understand how to easily lose weight as a teenager is to know which food to avoid and which are ok. Some foods just deposit themselves as fat and just sit in your body.

Just like bricks in a constriction work, the fat won’t move unless an effort is made to move them away. Once you have known the good low cab foods and the bad high cab diets then you have made step 1. Next you need to understand your metabolism rates and work with it to burn off any excess fat as soon as it is deposited into your body.

The best method that has so far been developed is by Tom Venturo. Tom is a former Mr. Natural American and North America runners up. He holds a degree in BSc. Exercise Science and is affiliated to at least a dozen professional fitness associations.

Tom actually tried the exact same fat burning plan on himself and enabled him to reach where he is right now. His program is completely natural and he even advices on how best to take the Atkins and the Zone diets with maximum effect.

You see, our metabolism rates are like a machine built to burn fat. Once you understand it you can use it to turn it into a rapid fat burning furnace or slow it down to moderate levels when you have attained your body figure looks. The program teaches you all that.

This is one of weight loss guide that I found highly recommended by most online critics: Everloss



The Body Already Knows How To Lose Weight

Primoz Borovnik asked:


Exact quantities and menus are not listed, just the individual foods, and of course my food intake does vary. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time.

I also want to point out that while I don’t believe that extreme low carbs are necessary or most effective when you look at the long term, research has shown that there are some definite advantages to a low to moderate carb and higher protein diet for fat loss purposes. These include reduced appetite, higher thermic effect of food and “automatic” calorie control.

Personally, I reduce my carb intake moderately and temporarily prior to bodybuilding competitions. Specifically, it’s the foods that are on the starchy carbs and grains list that go down during the brief pre-competition period when I’m working on that really “ripped” look. I keep the green and fibrous veggie intake very high however, along with large amounts of lean protein, small amounts of fruit, and adequate amounts of essential fats.

This list reflects my personal preferences, so this is not a prescription to all readers to eat as I do. It’s very important for compliance to choose foods you enjoy and to have the option for a wide variety of choices. In the past several years, nutrition and obesity research - in studying ALL types of diets - has continued to conclude that almost any hypocaloric diet that is not completely “moronic” can work, at least in the short term.

It’s not so much about the high carb - low carb argument or any other debate as much as it is about calorie control and compliance. The trouble is, restricted diets and staying in a calorie deficit is difficult, so most people can’t stick with any program and they fall off the wagon, whichever wagon that may be.

I believe that a lot of our attention needs to shift away from pointless debates (for example, low carb vs. high carb is getting really old… so like… get over it everyone, its a calorie deficit that makes you lose weight, not the amount of carbs).

Instead, our focus should shift towards these questions:

* How can we build an eating program that we can enjoy while still getting us leaner and healthier?

* How can we build an eating program that helps us control calories?

* How can we build an eating program that improves compliance?

Here’s one good answer: Eat a wide variety of high nutrient density, low calorie density foods that you enjoy which still fit within healthy, fat-burning, muscle-building guidelines!

Here are the lists of foods I choose to achieve these three outcomes. This eating plan is not difficult to stick with at all, by the way. I enjoy eating like this and it feels almost weird not to eat like this after doing it for so long.

Remember, habits work in both directions, and as motivational speaker Jim Rohn has said, “Bad habits are easy to form and hard to live with and good habits are hard to form but easy to live with.”

These are listed in the order I frequently consume them. So for example, if oatmeal is on the top of the list, it means that is the food I am most likely to eat every single day.

My 10 top natural starchy carb and whole grains

1. Oatmeal (old fashioned)

2. Yams

3. Brown rice (a favorite is basmati, a long grain aromatic rice)

4. Sweet potatoes (almost same as yams)

5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)

6. White potatoes

7. 100% whole wheat bread

8. 100% whole wheat pasta

9. Beans (great for healthy chili recipes)

10. Cream of rice hot cereal

My Top 10 top vegetables

1. Broccoli

2. Asparagus

3. Spinach

4. Salad greens

5. Tomatoes

6. Peppers (green, red or yellow)

7. Onions

8. Mushrooms

9. Cucumbers

10. Zucchini

My top 10 lean proteins

1. Egg whites (whole eggs in limited quantities)

2. Whey or Casein protein (protein powder supplements)

3. Chicken Breast

4. Salmon (wild Alaskan)

5. Turkey Breast

6. Top round steak (grass fed beef)

7. Flank Steak (grass fed beef)

8. Lean Ground Turkey

9. Bison/Buffalo

10. Trout

My top 10 fruits

1. Grapefruit

2. Apples

3. Blueberries

4. Canteloupe

5. Oranges

6. Bananas

7. Peaches

8. Grapes

9. Strawberries

10. Pineapple

Note: I DO include healthy fats as well, such as walnuts, almonds, extra virgin olive oil, flaxseeds, flaxseed oil (supplement - not to cook with), avocado and a few others.

Also, I do eat dairy products and have nothing against them, nor am I lactose intolerant. I simply don’t eat as much dairy as the rest of the stuff on my lists. When I eat dairy, its usually skim milk, low or non fat cottage cheese, low or non fat yogurt and low or non fat cheese (great for omelettes).

Last but not least, I usually follow a compliance rate of about 95%, which means I take two or three meals per week of whatever I want (stuff that is NOT on these lists - like pizza, sushi, big fatty restaurant steaks, etc)

I hope you found this helpful and interesting. Keep in mind, this is MY food list, and although you probably couldn’t go wrong to emulate it, you need to choose natural foods you enjoy in order to develop habits you can stick with long term. In the fruits and vegetables categories alone, there are hundreds of other choices out there, so enjoy them all!

More on Food That Burn Fat:Learn here



Harness The Bodies Natural Fat Burning Furnace

Jonathan Wong asked:


We all look for the easy way out when it comes to burning tummy fat, losing weight or losing fat. All the scams out there want to cheat you of your hard earned cash for this “promise”. But there is a way you can literally burn fat in your sleep!

We are going to go a bit physiologically nerdy here (but don’t worry, I will try to make this as simple as I can).

First you need to understand that hard tough training beats low intensity, relaxing training. Hard is of course relative, for my clients who are senior citizens, hard may be brisk walking. But for my national level athletes, hard could be repeated 200m sprints.

The main thing is that hard training is the best kind. We are already sedentary in most of our jobs and city lifestyles. Does it make sense if we do minimal work during our exercise time as well? That makes no sense.

EPOC is one of the coolest things about hard, intense training. It stands for “Excess-Post-exercise-Oxygen-Consumption”.

When we train hard, we use energy faster than we can get it form oxygen in the air. This creates a “debt” in our energy system that will eventually need to be repaid. Sounds fair? Yup, all that energy came from somewhere! That somewhere is our anaerobic (no oxygen needed) sources that are already present in our cells.

So what have we just done? We have used energy beyond what we can sustain. If we were doing low intensity work, we could just breathe and get all the energy we need from our aerobic (oxygen needed) source. But no! We have exceeded that source and have tapped into other sources beyond what we can sustain.

It’s payback time. Once the intense activity stops, the body starts to recover from that activity. During this time many things are happening to get the body back to a “normal” state. All these things use CALORIES! In fact the above-normal calorie usage can last 30 or more HOURS after the end of the hard training session.

Like I have always said, hard training is like putting money in a growth fund which makes money while you do nothing! With EPOC you literally burn calories in your sleep (just like many of the scam products out there claim) the only difference is that this is real!

Here is a short list and description of what your body is doing to get back to a rested, normal state. This is quite a long list of items and you will soon see why and how EPOC has the ability to help you burn lots of calories.

Restore ATP-PC: In simple terms, this means that we need to replenish the anaerobic sources in the body that we tapped into during the intense training

Restore Oxygen Stores: This gets our blood oxygen levels back to normal

Restore Heart and Breathing Rates to Normal: When a hard, intense exercise session stops, your heart rate, breathing and other functions do not suddenly go back to normal. This of course requires energy as well as time, because they are both needed to restore the body back to its regular functioning.

Restore Hormone Levels: There are several hormones (ok fellow nerds - epinephrine, norepinephrine, thyroxine, cortisol) that are increased. To clear the excess hormones out, the body has a chemical “pump” that needs energy to function.

Restore Body Temperature: During exercise, heat production is likely to excede heat removal. That means increased body temperature. For each degree celcius above normal, a 13-15% rise in calorie usage is needed for recovery.

Remove Lactate: Lactate is a by-product of exercise and it accumulates in muscles. It also takes energy to remove.

That’s why all good fat loss programs make full use of the EPOC property. That means weight training with low rest periods, exercises that use the whole body and interval training as opposed to long slow endurance type activity which only burns calories during the exercise session.

Marc David asked:


Doesn’t weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn’t this mean that you have gained muscle and lost fat at the same time?

I can understand how you might be confused because it’s true that the more muscle you have, the higher your metabolic rate will be and the more fat you will burn as a result of having more muscle.

My point was not that building muscle and losing fat at the same time is impossible, but that attempting to build muscle and lose fat at the same time is not as efficient because you are chasing after two conflicting goals.

Let me explain…

If you want to put on the most muscle possible, you would engage in what’s called a ‘bulking’ diet. That is where you eat 10-15% over your maintenance level calories. The rate of muscle growth can be quite rapid at this level of caloric intake, but the rate of fat gain can often be as high as the rate of muscle gain (a 1:1 ratio).

So why would you ever want to gain fat along with the muscle? Simply because you will gain the maximum amount of muscle possible only if you stay in a caloric surplus. People who want to gain muscle and lose fat at the same time have to alternate periods of caloric surplus with periods of caloric deficit and therefore will gain muscle much more slowly.

Let’s talk about cutting diets.

The goal on a cutting diet is to eat 10-20% below your maintenance calories in order to burn as much fat as possible without sacrificing muscle. On any cutting diet, some muscle loss is almost inevitable, but your goal is to maintain as much lean body mass as possible.

A beginner is much more likely to build muscle and burn fat at the same time. (That’s why being a beginner is pretty cool). For a beginner, almost anything works because your body isn’t used to the stress of training, so great “beginner gains”can be made with virtually any training program.

But after about 6 months, the gains slow down, then nearly stops as you become more advanced and get closer to the limits of your genetic potential.

At this point, You have to work harder and smarter in order to keep your body progressing and changing. Not counting the initial “beginners gains” growth spurt, the only ways I know of to date that you can do both (build muscle and lose fat quickly) is thru anabolic steroids or to be extremely genetically gifted.

You see, testosterone promotes leanness and it builds muscle. Having super high levels will allow you to chase both goals and do it well. Of course, that isn’t a risk free path and in the U.S. it is illegal. And there are a slew of other problems with that. I just wanted to insert that point.

Is it impossible to build muscle and lose fat at the same time? Nope. It’s possible. It’s simply more difficult and not the most efficient approach.

There’s an old proverb that says, “If you chase two rabbits, you will catch neither.” Gaining muscle and losing fat require different eating methods to achieve. If you attempt to do both, you may end up in limbo going nowhere.

If you don’t mind making much slower progress in muscle gains, you can put on muscle and trim down body fat. But many people want faster results, so they focus on a single goal and put all their effort and energy into that one goal.

Then when they reach a certain body fat percentage, they go the other way. Keep all the muscle they just built and lose the fat. In essence, you might start off at 200 lbs, 15% body fat but at the end, you might be 195 lbs, 9% body fat and have more muscle then you did at 200 lbs. Because you gained as much as possible, then cut away the fat. Now you are bigger but leaner.

My recommendation: Pick one goal and stick with it until you are satisfied. It’s faster, easier and works better then trying to do both.

John C White asked:


Setting fitness goals is paramount if you want to burn fat quickly.  After all, you can’t reach your destination if you don’t know where you’re going.  

To set your goals, use the following as your guide:

1. Ask yourself, “Why do you want to lose the weight?”  It’s easy to say because I’m fat, but you didn’t become that way overnight. It took time for you to put on that weight.  If saying because “I’m fat” was enough to get you to start dieting, then you would have started long ago. 

The truth is that you’re going to have to come up with more compelling reasons.  To get yourself started, list 10 things that you’re missing out on because you’re overweight and then list 10 things that you’ll gain by losing the weight.  

You’ll be amazed how this simple exercise can provide motivation and desire to spur you on.

2. Decide how much weight you want to lose.  By setting a target you have something to shoot for.  No matter if it’s five pounds or fifty, by telling yourself that you’re going to lose x-amount of weight gives your mind something to focus on.  And when you mind is focused, you’re like an arrow shot from a bow.  You may not head the bullseye, but you’re guaranteed to come a lot closer.

3.  Give yourself a deadline.  Make a promise to yourself that you’re going to lose x-amount of pounds in a specific amount of time.  We need deadlines to get things done.  

The only criteria is to make sure it’s realistic.  Telling yourself that you’re going to lose 30 pounds in a week is probably not possible.  But if you say to yourself that I’m going to lose 30 pounds in 3 months, it’s not a only possible, but it’s more probable that you’ll do it as well. 

Tired of wasting your precious time searching all over the web for useful health information? Want expert advice on what you need to do to lose weight quickly and easily? Then check out http://www.How-to-Burn-Fat.com

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