Fat Loss For Idiots

Katie S asked:


I’ve had two seperate trainers who have given me two different stories when it comes to cardio v. strength training orders during my workout. One suggests doing all the cardio first and then the weights. The other suggest a 5 minute cardio warmup, weights and then 30+ cardio. He says this will help your body burn more fat and build more muscle… anyone have any thoughts?

I’m a 25 year old female, 5′7″ and just trying to tone up- not loose a bunch of weight.

Thanks!

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UndergroundWellness asked:

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Nick Mutt asked:


In this article we are going to discuss some of the exercises that are very helpful in loosing weight rapidly. The best exercise for fast weight loss is exercise of the cardio or aerobic variety.

Anaerobic exercise, such as strength training, lifting weights, or short bursts of intense energy do not really burn fat. They are good for other purposes but not for losing weight.

Remember the more muscle you have, the more fat your body burns because muscles consume energy. To supply those muscles with energy your body must burn fat, if you go about it in the right way.

When thinking about cardio or aerobic exercises that you can do for fast weight loss, you do not need to think only about the aerobics or the spinning class at the gym. Aerobic and cardio exercises include any exercise that moderately increases your heart rate for sustained periods of time (30 to 60 minutes).

This can include walking at a brisk pace in the neighborhood, hiking in the woods, swimming in the pool, snowshoeing in winter, and many other kinds of exercises.

The secret to fast weight loss through exercise is consistency. You eat every day, which means your body has the ingredients to produce fat on a daily basis. You must balance that out with daily exercise.

As far as the best exercise for fast weight loss, it is safe to say that it would be the exercise that you like most. If spending an hour on the elliptical machine in the gym is your favorite then that is the best exercise for fast weight loss for you. The same goes for cycling, running on the treadmill, aerobics class, walking, etc. That will help you maintain consistency with your exercise routine.

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Ryan Watkins asked:


A lot of people today are starting to turn away from all these fad diets that do not work and only seem to make the problems worse. If you are like these people then you are probably wondering how to burn fat and gain muscle. The truth is that the two of these go hand in hand. The fat is stored fuel for the muscles and when muscles are healthy and strong they will burn up the fat like it was nothing. However when you are dieting to loose weight you are not only loosing the fat, but also parts of the muscles which makes them even weaker and unable to burn through the fat.

The concept is that you need to increase your muscle mass and the only way to do this is through exercises. There is no simple cure, muscles require exercise and exercise is hard work. If you though it would be any different then you have a lot to learn. Anything to do with our body takes time, just like breaking a bone; it cannot heal itself over night, it needs time and the proper nutrients to heal.

The same exact concept surrounds the building of muscles. You need the proper nutrients to build them but when you are dieting and counting your calories you are taking away that precious carbs that your muscles need. When it comes to the secrets on how to burn fat and gain muscle, it comes down to ensuring that you have the proper intake of daily nutrients your body needs to build the muscles.

You are not even trying to burn the fat so to say, it is just and incidence of coincidence which just happens to exist when your muscles are strong and healthy. So when it comes down to the nitty gritty and you are wondering how to burn fat and gain muscle. It is not the burning fat you should be thinking about, this is just something that clouds your judgment and prevents you from focusing on the actual task which is building up your muscles. The rest will just happen because it natural for your muscles to use the fat as it was intended to be; fat is stored energy for the muscles, nothing more nothing less.

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Yeah it’s me……………. asked:


Ok, so I am a freshman in college and I want to lose like 80 lbs. by next year. What are some easy, fast ways to lose weight? I need things to be spelled out for me. LOL

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bb’s father asked:


What excercise do you recommend (running, cycling, etc) and in what duration (30 minutes, 1 hour, etc) for burning the most amount of fat?

eatweightoff1 asked:

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llb605 asked:


I am spending an hour a day/ 3 days a week in the gym and not seeing any results. I usually spend a lot of time on the treadmill, and the elliptical. Please be very detailed, and don’t leave out the amount of time I should spend, as well as the intensity of the work out.

Also, if you have any recommendations about a special diet, I would be very appreciative.

Thanks!