Fat Loss For Idiots

Ricky Lim asked:


The shifting calories theory basically theorizes that if you were to consume different amounts of calories per day, then it would confuse your body metabolism. That would prevent your body metabolism from slowing down and hence you can lose weight.

That is of course theory and so far, I know of only one weight loss diet plan that makes use of this theory which is Fat Loss 4 Idiots. Does the shifting calories diet work?

Certainly, this theory will put all the other diet plans to waste since most other diet plans require you to eat low carbohydrates and low calories diet to lose weight. One major problem with most other diet plans is that our bodies are too smart for that.

Once our bodies detected a drop in calories and carbohydrates, it will go into so called “preservation mode”. Now what happens is that, your body metabolism will start to slow down and it will start consuming your muscles for energy first rather than fats.

Since muscles are active consumers of energy, it is natural your body will consume and degrade those muscles first.

For most dieters, the word diet means short term and usually, they will only remain in the diet plan for a short time for time. Most diets actually make you tired since you are not consuming the sufficient amount of calories per day. You become simply too lethargic to exercise.

After that, they will resume their normal diet and start eating high carbohydrates foods and fried food. However, this time, they realize they gain more weight than before they go on a diet. This is because your metabolism has slowed down and consuming less energy. Your muscles have degraded and are not consuming energy as well. So all that carbohydrates are converted straight to fats and stored in your belly, thighs etc.

That is why most diet plans do not work. The shifting calories theory is different in that you vary your calories each day but on average, your metabolism will not go into “preservation mode”. Rather your metabolism will increase due to the varying amount of calories you take each day.

Fat Loss 4 Idiots has an online generator that can precisely vary that calories you need per day for 11 days. It can compute an 11 day diet based on your favorite foods and individual tailored to your diet needs. All you need to do is simply follow the diet plan for 11 days. Of course, I would still recommend you exercise to increase your metabolism and muscle mass to lose weight.



Lose Weight Fast By Eating More!

Gen Wright asked:


Your weight loss diet helps your program to be successful. Your best bet is to have a foolproof diet plan. Otherwise, your weight loss program mail fail. You may need to put more attention into your diet planning. Here is an approach that you can adopt.

Having clear goals will help you get there faster. Give yourself more time if necessary but be specific. If it’s 3 months, then try your best to stick within the time frame. If you find your plan to be too ambitious, you can always scale back. Take some pounds off your plan.

Once you know what your goals are, you can easily work out how you are going to achieve those goals. It’s the numbers that matter now. Lose weight naturally by burning more calories. Keep working on your metabolism, and you will not gain back the weight. Don’t ever forget that.

Now is the time to get to know yourself better. Take note of all your favorite foods. Consult your fitness trainer, or find out from a weight loss book, how much calories each type of food contain. Sum up the calories - that’s the amount of calories you consume each day. Smaller meals tend to help the body to learn how to burn more fat naturally. For instance, it’s better to take 6 small meals each day than 3 huge meals.

Green leafy vegetables will help detox the body and improve general health.

The most difficult task to overcome will be your weight loss diet. Most people just don’t know how to plan for a weight loss diet properly. Should they pursue a low calorie diet? Having no answers to such questions, they adopt a second grade weight loss diet.

Be patient and plan meticulously - think about all the elements in your weight loss diet plan. Calories isn’t everything in your diet. That is just one part of the equation. Diet plans tend to look different for different people. Want to know why?

Every single one of us live differently, and we expend different amounts of energy each day. As an example, some people do not exercise on a regular basis. Some exercise moderately. There are those who consistently exercise almost everyday. For sure, the energy requirements will be different. Therefore, the diet will be different.

What you want is to lose weight while consuming enough nutrients. Without experience energy loss, a diet with about 2000 calories will work well for most people. Monitor your consumption and try not to take in less than that amount. If you take less than that, your body may break down gradually. It’s not a diet plan that’s going to work in the long run.

Always plan based on your own personal needs. Don’t drop your consumption rate too quickly. Lessen by 100 calories for a week, then move on to 200 calories and so on. However, it would still be better to work off those calories by exercising. In other words, you burn off more calories.

Made any interesting observation here?

Like it or not, you still need to take some calories to keep energy levels up. Therefore, the only logical approach to adopt is to increase your metabolic rate.



Natural Weight Loss that Works!

Ricky Lim asked:


Fat Loss 4 Idiots is one of the most popular weight loss ebooks online. There are many fat loss 4 idiots reviews online, mostly good but the big question is of course does fat loss 4 idiots work? It is the question that people ask as they see this whole diet plan.

Actually the claims that the company make are so amazing that it is so obvious to have a feeling of disbelief. For instance, they claim that their weight loss diet program will help you lose 9lbs in 11 days. Isn’t it amazing?

It certainly is, after all, it is the matter of mere eleven days. Besides the health risks in losing weight so fast, it is usually not permanent and hard to maintain. Nevertheless I was intrigued and want to know more and I decided to buy Fat Loss 4 Idiots.

After reading it, the first thing that can be said in this regard is that this diet plan does actually work. However, the amount of results and amount of weight loss can be different in different cases or can be lesser to what they have mentioned in their advertisements.

I think it would be quite impossible to lose 9lbs in 11 days but most people will lose weight with this program. Although, the benefits and the amount of fat loss is less but it still is better than other fat loss diet plans.

That is the thing that goes in its favor and compels people to use it. In fact, there are some satisfied customers who claims that the system works better than any other system of its kind and it works about 98% better than others. Another important reason that it works is the shifting calories principle used.

Basically, it forces your body to change the rate of metabolism by changing diet plans frequently. The diet generator provided is important and you should stick to the plan for at least 11 days to see if it works. As a whole, it can easily be said that Fat Loss 4 Idiots does work but the extent can be different.

They are many fat loss 4 idiots complaints I read in weight loss forums but I do feel it may not be the program’s fault. Most people never stick to the diet plan the program provides and claim it does not work. If you are not determined and persistent enough to stick strictly to the diet plan, then you will not have any success with other weight loss diet plans either.

If you are determined to lose weight and willing to stick to the diet plan strictly, then I recommend you buy fat loss 4 idiots.