Fat Loss For Idiots

Ryan Watkins asked:


A lot of people today are starting to turn away from all these fad diets that do not work and only seem to make the problems worse. If you are like these people then you are probably wondering how to burn fat and gain muscle. The truth is that the two of these go hand in hand. The fat is stored fuel for the muscles and when muscles are healthy and strong they will burn up the fat like it was nothing. However when you are dieting to loose weight you are not only loosing the fat, but also parts of the muscles which makes them even weaker and unable to burn through the fat.

The concept is that you need to increase your muscle mass and the only way to do this is through exercises. There is no simple cure, muscles require exercise and exercise is hard work. If you though it would be any different then you have a lot to learn. Anything to do with our body takes time, just like breaking a bone; it cannot heal itself over night, it needs time and the proper nutrients to heal.

The same exact concept surrounds the building of muscles. You need the proper nutrients to build them but when you are dieting and counting your calories you are taking away that precious carbs that your muscles need. When it comes to the secrets on how to burn fat and gain muscle, it comes down to ensuring that you have the proper intake of daily nutrients your body needs to build the muscles.

You are not even trying to burn the fat so to say, it is just and incidence of coincidence which just happens to exist when your muscles are strong and healthy. So when it comes down to the nitty gritty and you are wondering how to burn fat and gain muscle. It is not the burning fat you should be thinking about, this is just something that clouds your judgment and prevents you from focusing on the actual task which is building up your muscles. The rest will just happen because it natural for your muscles to use the fat as it was intended to be; fat is stored energy for the muscles, nothing more nothing less.

The best Muscle Building Programs will enable you to gain muscle mass in the quickest time with the least efforts. It all lies in the techniques and routine.

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Shawn Lebrun asked:


In order to get a lean and toned looking body you need to do two things - build muscle and burn fat.

The two aspects go hand and hand so they are important to understand. As your body burns the calories you consume you have energy.

When you consume more calories than you consume your body stores them as fat. When you burn more calories than you consume that fat will go away.

By engaging in various types of exercises you will burn those calories you take in and more.

Muscle is heavier than fat so you will burn more calories when you work out and when you rest as your muscle mass increases.

This means it will become easier for you as you gain muscle to be able to keep your body healthy and looking great.

There are a variety of exercises you need to take part in so you can build muscle. Resistance training is very important to this goal.

It won’t matter as much how much weight you are working with.

Too many people focus on that aspect but as long as you are pushing to do as many reps as you can you will make progress.

Your workout plan should incorporate a variety of exercises designed to help you build muscle.

What you want to accomplish and how you want to sculpt your body need to be taken into consideration as you devise your course of action.

You want your workout to be intense too so you can burn fat and build muscle in less time.

Rest is very important when it comes to the concept of being able to build muscle and to burn fat.

You only want to work your muscle groups every other day.

Make sure you engage in other forms of exercise on those off times. You want to have some cardio exercises to keep your heart healthy.

Getting enough sleep is also very important when it comes to being able to build muscle.

In most instances you will find you sleep better when you are working out and eating well.

What you eat is very important when you want to build muscle and to burn fat. If you give your body the proper fuel then it can work well for you.

When you consume foods full of bad carbs and bad fats though you will slow down your results.

Work hard to eat what is going to allow you to build muscle. You will be surprised at how important this is to helping you successfully burn fat.

It isn’t always easy to be able to build muscle and burn fat but you can do it.

Set goals for yourself and a realistic plan to achieve it. Make sure you have the right information about what you need to do to accomplish your goals.

Engage in a variety of exercises that are known to help with the process of being able to build muscle.

Eat right and get enough rest and you will be ready to tackle even your toughest workouts.



Fool Proof Guide To Fat Loss

Ron Stephens asked:


I first got serious about getting into shape when I was in my mid twenties. I spent about six months or so jogging and dieting. I lost about twenty pounds. It was good to have lost the weight but I still didn’t feel good about the way I looked. I did not have much muscle mass so when I lost the weight I just looked like a smaller version of the pear shaped, flabby guy that I was.

It was good to have lost the weight, but I wanted to look, you know, a little more “buff”. That presented another challenge. I would have to lift weights and I had never done that. The thought of buying all of the weights and putting myself through hours every day of “pumping iron” did not sound like fun to me at all. And besides, I didn’t believe I could change the shape of my body.

I didn’t really know how simple it could be to build muscle and burn fat. So for the next twenty years I gave in to my belief system and decided to be happy with the way I looked and get on with more important things in life. But I continued to wish I could have a leaner, more proportionate shape to my body. I just didn’t think it was possible.

One evening I was having dinner with some friends at a local restaurant. The conversation turned to discussion of a book that one of them was reading about getting physically fit and transforming your body in three months. Most everyone at the table seemed to know about this program but me. I asked some questions and listened to them talk about the many testimonials, before and after pictures they had seen and so on. It sounded too good to be true. Twelve weeks to transform your body?!

Although I did not say much during that discussion, I listened intently. At some point during the evening I felt my belief changing on the inside. I decided, as we were wrapping up our visit, that I would find this book they spoke of and it would become the source of my new found hope to do something about the shape of my body.

I went out the next day and found the book, took it home and read it. I saw incredible before and after pictures of people, many older than me, who had gone through unbelievable, physical transformations. And they all did it in a ninety day period! I was beginning to really believe I could do it too!

I implemented the program, which involved eating healthy and exercising. I got tremendous results in ninety days. I went from a hundred eighty one pounds and twenty percent body fat, to a hundred sixty eight pounds and around nine percent body fat! I was fired up! Amazing! For all those years I just accepted the false belief that I could not build muscle and burn fat in a way that would change the shape of my body. But once my belief changed, I got what I wanted in twelve weeks.

What you believe is so important. I believed that I couldn’t do anything about my shape without spending hours and hours in the gym pumping weights and sweating, and doing it for months and months. I could not get excited about working out that way. But once my belief changed, my motivation sky-rocketed!

Here is how I changed my belief, and it was almost effortless! I read stories about other people like me. Many in worse shape than me. When I saw that they could do it, I began to have hope. Hope is a powerful force my friend. But it must be based on facts and truth. Those stories presented that truth to me. If you have been struggling with eating right and working out for a long time, the problem may not be as much of an eating problem as you think. It is most likely a “hope” problem. Once I had hope, it became a powerful force for change in my life. It become much easier to eat right and get to the gym regularly. You can do it too!

If you have any unfulfilled desires to change anything for the better, you can do it! Whatever your situation is, someone else somewhere in the world has been in a worse situation and changed it. If they can do it…you can too! You must believe that. And if you don’t believe it now, that’s ok. You can change your belief in yourself by doing what I did. Find the stories of others. Look at their before and after pictures. There are plenty of programs and testimonials for you to read and follow. You can draw strength and encouragement from the stories of others.

It is very difficult to overcome obstacles and develop hope if you do not “know” that it can be done. It that case it is probably more fantasy than hope. But once you see it can be done, by ordinary folks who somehow mustered up extraordinary desire, hope springs up in you. Now your hope is based on truth and your life can change if you really want it to.

Discover more incredible tips on how you can rapidly build muscle and burn fat the right way click here.



The Body Already Knows How To Lose Weight

Eddie Lomax asked:


Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people believe (or are led to believe) they need a room full of equipment or an expensive gym membership in order to improve their physique. They completely overlook the fat burning and muscle building potential of bodyweight exercise. I hope this article opens your eyes to the possibilities of using the gym you were born with!

Heads up: at the end of the article I’m going to share with you one exercise that simultaneously builds muscle and burns fat.

It’s happened to all of us at one point or another (even me). We look in the mirror one day and we notice we are softer and fatter. While we weren’t paying attention, our muscle tone and strength has decreased, and our waist size has increased. This is when most of say, “It’s time to hit the gym”.

But hold on a minute. I agree, it is time to do something about your physique. But joining a gym does not have to be the answer. As a matter of fact, you can start burning fat and building muscle today to improve your physique.

Let me show you how bodyweight training can improve your physique in as little 15 minutes a day…

Instead of joining a gym, that you may or may not end up going to, start by adding a bodyweight training program to your daily schedule. Come on, it is easy to find 15 minutes to exercise. And 15 minutes is all you need to do to start feeling and looking better. Obviously, I’d like to see you exercise even more, but let’s keep it simple at 15 minutes for now.

So, you wake up in the morning and do 15 minutes of bodyweight calisthenics. By the way, you’ll find this more invigorating than swilling down cups of coffee. Do this every day. Yes, every day, and you will see great results.

Now, I can hear some of you saying, “I thought you were only supposed to exercise every other day, or 3 times a week!”

This is true, if you are on a high volume bodybuilding program! Bodybuilders need that extra day to recover from the huge amount of training they perform. But you are only doing 15 minutes of bodyweight exercise. This leaves you 1,440 minutes to recover between bodyweight training sessions. This is more than enough.

Now, if you do this every day for a week, you do 1 hour and 45 minutes of exercise. Do you think 1 hour and 45 minutes will start to tighten your muscles and burn off extra fat? You bet it does!

Now, for the skeptics that think bodyweight training is too “easy”, or that you can’t get a great muscle building, fat burning workout in 15 minutes, I’m going to share an exercise with you. (Remember, I promised to do this at the beginning of the article.)

This exercise is called the Burpee-Chin Up Combo.

Here is how you do it…

Stand under a chin up bar with your feet shoulders width apart and arms at your sides. Bend your knees and squat down, placing your hands on the floor in front of you. Kick your feet back so you are in the up position of the push up. Perform a push up. Jump your feet forward under your body… then explode up and grab the bar with palms facing you. Perform a chin up. Drop down and repeat.

Do this for a few minutes and your whole body will feel it, from your muscles to your heart and lungs, and you burn a lot of fat. Try to do as many as you can for a full 15 minutes, and I guarantee you’ll have a new appreciation for bodyweight exercise.

I hope this article has opened you eyes to the fantastic possibilities of bodyweight training. If you need to strengthen and tone your muscles and burn fat, start changing your physique today with your own bodyweight. Make a consistent effort every day and you’ll soon meet your goals.



Fool Proof Guide To Fat Loss

Anthony Jansen asked:


Most people want to know how to build bigger muscles, while burning a large amount of fat at the same time. In fact, some say you can definitely do both at the same time where others deny otherwise.

This has been debated for quite some time now. Well, the answer to this question is yes and no and depends.

You see, you can build bigger muscles and burn fat at the same time. However, if you are using a fat loss exercise workout routine and also at the same time going through a fat loss diet, you will not be able to build a lot of muscles.

You will also burn more fats during your routines if your body possesses more muscles. Well, it is a common impression that more muscles will cause a person to look big and bulky, but this is not always the case.

Bodybuilders are known to have a small amount of body fat while having a huge amount of muscles.

The reason why body builders are able to burn fat and muscles because they do it in phases. It is called periodization in the muscle building world.

When body builders build muscles, their diet differs drastically from their exercise routines compared to when they are in the phase of losing fats. These body builders will build mass muscles for several months by segmenting different body part workout routines, as well as lifting heavy weight with low repetitions.

It is only that they will change their diet completely from one of building muscle to one which is trying to lose fat.

If you have the time, energy and dedication, you may work towards that time of routine, hence, eventually becoming a body builder yourself.

But if you just a novice exerciser who just wishes to burn fat and build muscles which are just nice, you can choose a routine and diet which you can burn fat and at the same time, burn a small amount of muscle.

A great way you can approach this to undergo cardio training combined with total body strength training.

You see when you perform total body strength training, this will help you to increase your metabolism rate to help you to burn the unwanted fats. When combined with the right type of cardio training, you are on the pathway to successfully burn fats and building bigger muscles at the same time.

Not to forget, your diet will affect your capability to burn fat and muscle too. Consuming quality protein, healthy fats, and complex carbohydrate in a small meal scale 4 – 6 times a day will help you burn more fats because your blood sugar is more constant to help in controlling your appetite.



The Body Already Knows How To Lose Weight