Fat Loss For Idiots

This video is an open letter to Pat Rigbsy from nutritionist Mike Roussell about Pat’s Busy Guy Fitness Challenge. Telling guys why they need to lose their beer belly

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04 Feb 2008: Beginning my quest for a Mr. America style build from Bodybuilding’s Golden Era. Video includes me discussing turning 25, getting sick and goals for the next six months.

Fool Proof Guide To Fat Loss

This video teaches you how to get more from your workout in less time. Find out how by watching inside.

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Instone lifcechange CHALLENGE - 65lbs lost in 16 weeks. 01JUL07-20OCT07 Before and after pics, goals for next 12 weeks.

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Weight Loss doesn’t always mean Fat Loss! Just wanted to say that.

Links:
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http://www.mediafire.com/?5lapxmgy1ud
Link to download the Word document that goes over mostly everything I say.

I talk about certain things that I have implemented when I was losing fat. These are things that I have read up on and learned from different people. I have implemented mostly all of it, in my fat loss regimen. This is a long vid. Also I have posted a link to a Word Document which pretty go through goes through everything I say in this video. Because this is a lot of information to take in one video.

Fool Proof Guide To Fat Loss

This is a video response to a blog post “Does Eating Healthy Cost More?” http://unstoppablefatloss.com/blog/does-eating-healthy-cost-more/

Crash Dieting Doesn’t Work-But This Does!

My Diva Diet’s Christine Lakatos talks about her fat loss diet on KESQ Morning Show.

For more information about Christine Lakatos and her diet book, My Diva Diet - A Woman’s Last Diet Book, go to: http://www.mydivadiet.com

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These are the final before & after results of my first round of P90X.

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