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Comments on: Fat burn Routine? http://www.bestwebinfosite.com/fatloss4idiots/blog/fat-burn-routine Harness The Natural Power Of The Body To Lose Weight Fast Thu, 29 Jul 2010 15:36:33 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Jerelyn http://www.bestwebinfosite.com/fatloss4idiots/blog/fat-burn-routine/comment-page-1#comment-1535 Jerelyn Wed, 01 Jul 2009 17:20:30 +0000 http://www.bestwebinfosite.com/fatloss4idiots/blog/fat-burn-routine#comment-1535 i do this routine that you can use... -before you eat breakfast do 40 sit ups -for breakfast eat 1 cup of special k cereal -in the afternoon, for lunch eat fruits or fat free yogurt -after lunch -jog or walk around the block or walk or jog somewhere -jog around your house 5 or 10 times -then do 40 sit ups, 20 push ups, 80 jumping jacks then do that again for three times -for snacks eat fruits or veggies - later on, for dinner eat salad with a light dressing or eat grilled chicken with steamed veggies (if your eating rice with that, make sure thats half of cup of rice) -for dessert, eat fruits -later on, at 6 or 7 oclock, bike somewhere for 45 mins or 1 hour hope this helps, good luck! i do this routine that you can use…

-before you eat breakfast do 40 sit ups
-for breakfast eat 1 cup of special k cereal
-in the afternoon, for lunch eat fruits or fat free yogurt
-after lunch -jog or walk around the block or walk or jog somewhere
-jog around your house 5 or 10 times
-then do 40 sit ups, 20 push ups, 80 jumping jacks then do that again for three times

-for snacks eat fruits or veggies
- later on, for dinner eat salad with a light dressing or eat grilled chicken with steamed veggies (if your eating rice with that, make sure thats half of cup of rice)
-for dessert, eat fruits
-later on, at 6 or 7 oclock, bike somewhere for 45 mins or 1 hour

hope this helps, good luck!

]]> By: The Fitness Guru http://www.bestwebinfosite.com/fatloss4idiots/blog/fat-burn-routine/comment-page-1#comment-1534 The Fitness Guru Wed, 01 Jul 2009 03:52:11 +0000 http://www.bestwebinfosite.com/fatloss4idiots/blog/fat-burn-routine#comment-1534 Hello. I am a semi-professional Runner (I didnt make the olympics unfortunately) and I am trying to help Americans become more fit. I am currently working on a website on which you can submit your fitness information and I give you a personal Training program. The website is not up and running yet, so I currently am allowing people to email me their information and giving programs out that way. THIS IS FREE. This is not a scam. I am not asking for any personal information. You dont even have to give me your real name. If you choose to get a personal training program, please email me (personalfitnesstrainer011@yahoo.com) Height Weight Age Gender Name (or alias) Best Mile Time Best 5k Time # of Miles you are willing to run per week Level of intensity you are willing to do (easy, medium, hard, etc.) Amount of time you can set aside for running each day Current fitness self rating (1-10) Current Mileage per week Distance of current long run Current # of days ran per week Current running shoe Why do you want to become fit or more fit? Anything else you feel I should know about? How did you hear about me? My program is based on the Lydiard System. If you are skeptical feel free to look him up. Hello. I am a semi-professional Runner (I didnt make the olympics unfortunately) and I am trying to help Americans become more fit.
I am currently working on a website on which you can submit your fitness information and I give you a personal Training program. The website is not up and running yet, so I currently am allowing people to email me their information and giving programs out that way. THIS IS FREE.
This is not a scam. I am not asking for any personal information. You dont even have to give me your real name. If you choose to get a personal training program, please email me (personalfitnesstrainer011@yahoo.com)
Height
Weight
Age
Gender
Name (or alias)
Best Mile Time
Best 5k Time
# of Miles you are willing to run per week
Level of intensity you are willing to do (easy, medium, hard, etc.)
Amount of time you can set aside for running each day
Current fitness self rating (1-10)
Current Mileage per week
Distance of current long run
Current # of days ran per week
Current running shoe
Why do you want to become fit or more fit?
Anything else you feel I should know about?
How did you hear about me?
My program is based on the Lydiard System. If you are skeptical feel free to look him up.

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