Fat Loss For Idiots

I was never really overweight and never really had a problem with a double chin.  At least I never realized it.  But then I saw myself in some pictures and was absolutely disgusted at how gigantic my double chin looked!  

But like I said, I have always been relatively slim, so I was really shocked that I had a double chin, and it kept showing up in picture after picture.  I had to figure out how to get rid of double chin fast because I was starting to get self-conscious about it.  I was always stretching my neck out like a rooster thinking it was hiding it.

After doing some research online, and trying multiple things, I came up with 2 habits you must obey to get rid of your double chin fast - and I mean it can start to go away in as little as 2-3 days.  Actually,there are 3 ways, but the 3rd is surgery, and I’m not willing to pay that much to go under the knife.  Especially when that knife is so close to my neck!

So, here are the 2 habits, each described below - 1) supercharge your metabolism and 2) quality of fuel.

My Super Secret Metabolism Booster

If you want to get rid of your double chin fast, you have to not only eat right, but you also have to supercharge your metabolism - even if you are slim already.  Take it from me, I learned this the hard way.  

So, how exactly do you do this?

To supercharge your metabolism, you want to actually increase the number of times you eat per day.  Now, I’m not saying eat 5 Big Macs instead of 2!  The goal is to eat 5-6 small, healthy meals, or snacks if you will, per day.  

This does 2 things - it increases your metabolism and it keeps food in you constantly.  Increasing your metabolism will help you get rid of your double chin fast because your body will burn more calories.  Also, by keeping food in your belly, you won’t get “over-hungry” and stuff yourself in one sitting.

Quality of Fuel

How do you expect to get rid of your double chin fast if the fuel you put in your body is junk?  Surprising as it may sound, eating fast food and candy bars will actually make your double chin worse!  I know, it’s shocking.

But seriously, if you want to make that double chin disappear fast, you have to put the right fuel in your body.  The primary culprits here are salt, sugar and fat.  Salt makes you hold water, which makes you feel fat.  Sugar (empty calories) will be stored as short-term fuel.  And if not used, will turn to fat.  And fat is fat - you don’t really need an explanation on fat.

In summary, what you want to do is eat 5-6 small meals per day consisting of fresh vegetables, lean meats (if not vegan), beans, nuts, and egg whites.  Stay away from milk, sweets, chips, fruit (yes fruit - it has a lot of sugar), orange juice, processed meats (like hot dogs), etc.

In essence you are putting only natural, fresh foods in your system, and cleaning out all the junk.  

Great, you are halfway there!  To get rid of double chin fast and supercharge your results,  you have to know the correct exercises for a double chin (notice I said “correct” exercises - be wary of all the so-called “advice” on line for double chin exercises). 

Head on over to http://LoseDoubleChin.net where I detail the 3 best “silly” double chin exercises to firm up your neck, chin and jaw line.  Not only do they work, but they are so fun too!

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This entry was posted on Tuesday, February 23rd, 2010 at 4:29 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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