Fat Loss For Idiots

JustAnt asked:


I am a 26 year old male. Im 6’2” & 200lbs. I’m very athletic. I just started back in the gym a month ago, from a 6 month layoff, and Im looking for suggestions that I can implement in my workout to help me burn fat more effectively.

Diet…my diet is very strict. Im on a high protein, low carb/low fat diet. I’m eating about 5 times a day(egg whites, grilled chicken breast, lean turkey, whey protein,etc…all the good stuff). I am drinking plenty of water also. So Im not concerned with my diet so much. Ive got it under control.

Workout…Im working out 4-6 days per week. I start with 10 minutes on the treadmill , running about a mile. Then I workout for about an hour lifting weights. Then I hit the treadmill one more time for another 10 minute run, for about a mile.

Lookin 4 suggestions in my overall routine to help me just burn a little fat. Basically to tone up really well. Right now Im in pretty good shape, but not quite as lean or defined as Id like. Thanks for your suggestions!

Lose Weight Fast By Eating More!