What’s the best workout routine to burn fat?
daytime emmy asked:
I want to actually burn fat. So far, I play volleyball/baseball, and I weight train for baseball every day, but that only builds muscle. What should I do, run? Oh, I guess I should mention that my diet isn’t that healthy.
The Body Already Knows How To Lose Weight
I want to actually burn fat. So far, I play volleyball/baseball, and I weight train for baseball every day, but that only builds muscle. What should I do, run? Oh, I guess I should mention that my diet isn’t that healthy.
The Body Already Knows How To Lose Weight
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